Winter Snow Removal Safety

Winter is here and our driveways, sidewalks, and council properties are going to get covered in snow.  Removal is a dreaded chore that needs to be planned out ahead of time.  Snow shoveling can be a very dangerous task if not handled correctly. 

Here are some fast and easy ways to stay safe this winter: 

Warm Up.  Yes, just like in gym class back in middle school warming up and doing stretching exercises will help from getting injured.  Even just bending from side to side will help get you ready for the snow. 

PUSH rather than lift.  Lifting snow can be very strenuous.  If you do lift the snow, make sure you lift with your legs and bend your knees. 

A good shovel.  Ergonomic shovels take the load off the back and keep your body from moving in positions where injuries can occur.  Even better, use snow scoops instead of conventional shovels.  Your back will love you for not having to do all that lifting. 

Take a break.  Only shovel for 20 to 30 minutes at a time.  Take a break, have a nice warm cup of Hot Chocolate in between.  Fresh wet snow can be extremely hard on your body so pace yourself. Overdoing it can lead to an increased risk of heart attack.  According to the American Heart Association, even walking through heavy, wet snow can place strain on your heart.  See this related article from the American Heart Association. 

Wear Layers.  Just like we learned in Scouting for winter weather.  Layers are the way to maintain proper body temperature.  Overheating can be a problem so keep it loose and take layers off as needed. 

Stay Hydrated.  Drink plenty of water to stay hydrated while moving snow. 

Remember, winter is a time of year when a majority of us are less active so injuries can occur when we least expect them.  Once you have finished that sidewalk clearing, drop a little ice melt down so you or a camper don’t slip and fall on your freshly cleaned area.  Nobody wants their holidays ruined with a broken ankle or messed up back.  So, stay safe and have a wonderful winter season.