Boy Scouts of America

Skills > Merit Badges > Merit Badges A-Z > 

Swimming Merit Badge
Back to: Merit Badges A-Z

Eagle Scout insignia Eagle Required

Swimming
Merit Badge

Scouting America Merit Badge Hub

Scouting America
Merit Badge Hub

Swimming

Swimming Merit Badge Overview

Swimming is a leisure activity, a competitive sport, and a basic survival skill. Scouts who earn this badge will learn about safety when swimming and diving, how swimming can contribute to overall fitness and health, and gain some basic competitive swimming skills.
Swimming_merit-badge-overview

Swimming Merit Badge Requirements

The previous version of the Merit Badge requirements can be found in Scoutbook

Download Current
The requirements will be fed dynamically using the scout book integration
1. Do the following:
  • (a) Explain to your counselor how Scouting's Safe Swim Defense plan anticipates, helps prevent and mitigate, and provides responses to likely hazards you may encounter during swimming activities.
  • (b) Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes.

2. Before doing the following requirements, successfully complete the BSA swimmer test: Jump feetfirst into water over the head in depth. Level off and swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be completed in one swim without stops and must include at least one sharp turn. After completing the swim, rest by floating.
3. Correctly perform the following strokes:
  • (a) Demonstrate the front crawl or the trudgen using good form.
  • (b) Demonstrate the back crawl using good form.
  • (c) Demonstrate the sidestroke using good form.
  • (d) Demonstrate the breaststroke using good form.
  • (e) Demonstrate the elementary backstroke using good form.

4. Swim continuously for 150 yards in a strong manner using each of the following strokes in any order; front crawl or trudgen (25 yards); back crawl (25 yards); sidestroke (25 yards); breaststroke (25 yards); and elementary backstroke (50 yards).
5. Do the following:
  • (a) Demonstrate water rescue methods by reaching with your arm or leg, by reaching with a suitable object, and by throwing lines and objects. Explain why swimming rescues should not be attempted when a reaching or throwing rescue is possible, and explain why and how a rescue swimmer should avoid contact with the victim.
  • (b) With a helper and a practice victim, show a line rescue both as tender and as rescuer. The practice victim should be approximately 30 feet from shore in deep water.

6. Do the following:
  • (a) Float faceup in a resting position for at least three minutes with minimal movement.
  • (b) Demonstrate survival floating for at least five minutes.
  • (c) While wearing a properly fitted U.S. Coast Guard-approved life jacket, demonstrate the HELP and huddle positions. Explain their purposes.
  • (d) Explain why swimming or survival floating will hasten the onset of hypothermia in cold water.

7. In water over your head, but not to exceed 10 feet, do the following:
  • (a) Use the feetfirst method of surface diving and bring an object up from the bottom.
  • (b) Do a headfirst surface dive (pike or tuck), and bring the object up again.
  • (c) Do a headfirst surface dive to a depth of at least 5 feet and swim underwater for three strokes. Come to the surface, take a breath, and repeat the sequence twice.

8. Following the guidelines set in the BSA Safe Swim Defense, in water at least 7 feet deep*, show a standing headfirst dive from a dock or pool deck. Show a long shallow dive, also from the dock or pool deck.
9. Explain the health benefits of regular aerobic exercise, and discuss why swimming is favored as both fitness and therapeutic exercise.

* If your state, city, or local community requires a water depth greater than 7 feet, it is important to abide by that mandate.
Show More
Show Less

Get the Swimming Merit Badge Pamphlet

Swimming is a leisure activity, a competitive sport, and a basic survival skill.
SHOP NOW

Discover more about "Swimming"

Let’s look at lifesaving — not the merit badge, the competitive sport

In case you missed it, The World Games — an international, multisport event consisting of sports that aren’t in the Olympics – concluded yesterday in Birmingham, Ala. Among the competitions you’ve probably at least heard of: drone racing, parachuting, bowling, racquetball and roller sports. There are some that are variations on Olympic sports you already know: archery, canoeing, karate and powerlifting. There are some you’ve probably never heard of: boules (it’s French for ball and includes games called lyonnaise and pétanque), dance sport (there are categories for rock and roll, Latin and “breaking”) and floorball (basically, floor hockey). And then there’s the one that makes you go, “Wait, that’s a sport?” That’s right: The sport of lifesaving, not to be confused with the Lifesaving merit badge that’s earned by nearly 20,000 Scouts per year, is a competitive event at The World Games.

What constitutes a safe swimming area?

When planning an aquatic Scouting event, you should review BSA safety resources beforehand. There are several tailored to specific activities, and they can all be found in the Aquatics Supervision leader’s guide. Part of Safe Swim Defense calls for establishing a safe swimming area. But what all should you consider when setting up a swimming area in a lake, river or ocean? Water depth, clarity, current, temperature and the quality of the water are all important factors. Each presents a potential danger. Hazards must be removed or clearly marked, and every swimmer must be aware of them. Let’s take a look at each of these considerations outlined in Safe Swim Defense:

View Related Merit Badges

Canoeing

Kayaking

Eagle Scout insignia Eagle Required

Lifesaving

Motorboating

Rowing

Scuba Diving

Small-Boat Sailing

Water Sports

Whitewater

GO TO MERIT BADGES A-Z

Bray Barnes

Director, Global Security Innovative
Strategies

Bray Barnes is a recipient of the Distinguished Eagle Scout Award, Silver
Beaver, Silver Antelope, Silver Buffalo, and Learning for Life Distinguished
Service Award. He received the Messengers of Peace Hero award from
the royal family of the Kingdom of Saudi Arabia, and he’s a life member of
the 101st Airborne Association and Vietnam Veterans Association. Barnes
serves as a senior fellow for the Global Federation of Competitiveness
Councils, a nonpartisan network of corporate CEOs, university presidents, and
national laboratory directors. He has also served as a senior executive for the
U.S. Department of Homeland Security, leading the first-responder program
and has two U.S. presidential appointments

David Alexander

Managing Member Calje

David Alexander is a Baden-Powell Fellow, Summit Bechtel Reserve philanthropist, and recipient of the Silver Buffalo and Distinguished Eagle Scout Award. He is the founder of Caljet, one of the largest independent motor fuels terminals in the U.S. He has served the Arizona Petroleum Marketers Association, Teen Lifeline, and American Heart Association. A triathlete who has completed hundreds of races, Alexander has also mentored the women’s triathlon team at Arizona State University.

Glenn Adams

President, CEO & Managing Director
Stonetex Oil Corp.

Glenn Adams is a recipient of the Silver Beaver, Silver Antelope, Silver Buffalo, and Distinguished Eagle Scout Award. He is the former president of the National Eagle Scout Association and established the Glenn A. and Melinda W. Adams National Eagle Scout Service Project of the Year Award. He has more than 40 years of experience in the oil, gas, and energy fields, including serving as a president, owner, and CEO. Adams has also received multiple service awards from the Texas Alliance of Energy Producers.