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 Fun on the Run > 
What Time is Bedtime?
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Lion – Kindergarten
Fun on the Run
Personal Fitness
Required
Requirement 4

What Time is Bedtime?

Lion – Kindergarten
Fun on the Run
Personal Fitness
Required
Requirement 4

What Time is Bedtime?

Snapshot of Activity

Adult partners work with Cub Scouts to establish good bedtime habits. 

Indoor
1
2
1
If you want to know more about The Adventure Activity Key click here.
  • Cub Scouts will need their Lion handbook, page 45 
  • Crayons, enough to share 

This activity also meets Requirement 2 of the I’ll Do It Myself Elective Adventure  

Before the Meeting: 

  1. Set up the meeting location for Cub Scouts and adult partners to work on the activity together. 

During the Meeting: 

  1. Gather the Cub Scouts and adult partners and share with them that it is important that we not only eat foods that will keep us healthy and to stay active to exercise our muscles It is also important to give our body a chance to rest and to sleep. 
  2. Share with the Cub Scouts that doing the same thing each night is the same order helps send messages to your body that is it time to go to bed.  Share with them that this is called a routine.  A regular nightly routine will help you get the rest you need each night.  Cub Scouts who are Lions need about 10 hours of sleep each night. 
  3. Have adult partners work with their Cub Scouts to color the activity on page 45 of the Lion handbook. 
  4. When they are done have adult partners talk to Cub Scouts about what time they should be in bed sleeping and what time they need to get up each day.  Are they getting enough sleep? 
  5. Have adult partners work with their Cub Scout to put a time when each part of their nightly routine should take place to make sure the Cub Scouts are getting enough sleep.  

Other Activities Options

You can choose other activities of your choice.

Lion – Kindergarten

Animals Sleep Just Like Me

Indoor
2
2
1

Learn that animals sleep and rest too, but some do so during the day and some during the night. 

See Details
Lion – Kindergarten

Music Can Soothe the Savage Beast

Indoor
2
3
3

Learn how music can influence your ability to rest and relax. 

See Details

Bray Barnes

Director, Global Security Innovative
Strategies

Bray Barnes is a recipient of the Distinguished Eagle Scout Award, Silver
Beaver, Silver Antelope, Silver Buffalo, and Learning for Life Distinguished
Service Award. He received the Messengers of Peace Hero award from
the royal family of the Kingdom of Saudi Arabia, and he’s a life member of
the 101st Airborne Association and Vietnam Veterans Association. Barnes
serves as a senior fellow for the Global Federation of Competitiveness
Councils, a nonpartisan network of corporate CEOs, university presidents, and
national laboratory directors. He has also served as a senior executive for the
U.S. Department of Homeland Security, leading the first-responder program
and has two U.S. presidential appointments

David Alexander

Managing Member Calje

David Alexander is a Baden-Powell Fellow, Summit Bechtel Reserve philanthropist, and recipient of the Silver Buffalo and Distinguished Eagle Scout Award. He is the founder of Caljet, one of the largest independent motor fuels terminals in the U.S. He has served the Arizona Petroleum Marketers Association, Teen Lifeline, and American Heart Association. A triathlete who has completed hundreds of races, Alexander has also mentored the women’s triathlon team at Arizona State University.

Glenn Adams

President, CEO & Managing Director
Stonetex Oil Corp.

Glenn Adams is a recipient of the Silver Beaver, Silver Antelope, Silver Buffalo, and Distinguished Eagle Scout Award. He is the former president of the National Eagle Scout Association and established the Glenn A. and Melinda W. Adams National Eagle Scout Service Project of the Year Award. He has more than 40 years of experience in the oil, gas, and energy fields, including serving as a president, owner, and CEO. Adams has also received multiple service awards from the Texas Alliance of Energy Producers.